Weekly Tracker
2026-06-26 to 2026-07-02
GREEN
On Track9
Metrics in normal range
AMBER
Watch3
Borderline or declining
RED
Alert0
Needs attention
IMPROVING
In range5
Week-over-week
DECLINING
Watch3
Week-over-week
Doctor Summary - Week of 2026-06-26 to 2026-07-02
- Temp Deviation improved -50.6% to 0.12 °C
- Steps improved +32.7% to 3692 steps
- HRV (RMSSD) declined -6.1% to 25.5 ms -- monitor
- Day 108 on ruxolitinib (started 2026-03-16)
METRICS
Metric Details
HRV (RMSSD)
25.5ms
↓ -6.1%Last week: 27.1 ms
Lowest HR
57.8bpm
↔ -0.5%Last week: 58.1 bpm
Average HR
66.7bpm
↔ +0.1%Last week: 66.6 bpm
Sleep Duration
7.4h
↑ +8.1%Last week: 6.8 h
Deep Sleep
1.4h
↓ -5.6%Last week: 1.5 h
REM Sleep
1.4h
↑ +10.6%Last week: 1.3 h
Sleep Efficiency
84%
↔ +3.0%Last week: 82 %
Readiness Score
81pts
↑ +5.0%Last week: 77 pts
Recovery Index
69pts
↓ -5.9%Last week: 73 pts
Steps
3692steps
↑ +32.7%Last week: 2781 steps
Temp Deviation
0.12°C
↑ -50.6%Last week: 0.24 °C
Breath Rate
15.9brpm
↔ +0.5%Last week: 15.8 brpm
RUXOLITINIB
Ruxolitinib Progress
Day 108 on ruxolitinib (started 2026-03-16)
| Metric | Pre-Rux Baseline | This Week | Change |
|---|---|---|---|
| HRV (RMSSD) | 11.7 ms | 25.5 ms | ↑ +117.7% |
| Lowest HR | 73.0 bpm | 57.8 bpm | ↓ -20.8% |
| Average HR | 80.5 bpm | 66.7 bpm | ↓ -17.1% |
| Sleep Duration | 6.0 h | 7.4 h | ↑ +23.2% |
| Deep Sleep | 1.0 h | 1.4 h | ↑ +41.8% |
| REM Sleep | 0.8 h | 1.4 h | ↑ +64.9% |
| Sleep Efficiency | 79 % | 84 % | ↑ +6.3% |
| Readiness Score | 69 pts | 81 pts | ↑ +17.4% |
| Recovery Index | 63 pts | 69 pts | ↑ +9.1% |
| Steps | 2540 steps | 3692 steps | ↑ +45.3% |
| Temp Deviation | 0.21 °C | 0.12 °C | ↓ -41.7% |
| Breath Rate | 14.0 brpm | 15.9 brpm | ↑ +14.0% |