Weekly Tracker
2026-08-22 to 2026-08-28
GREEN
On Track10
Metrics in normal range
AMBER
Watch1
Borderline or declining
RED
Alert1
Needs attention
IMPROVING
In range5
Week-over-week
DECLINING
Alert5
Week-over-week
Doctor Summary - Week of 2026-08-22 to 2026-08-28
- ATTENTION: Recovery Index is declining at 64 pts (-32.3% week-over-week)
- Steps improved +75.1% to 6264 steps
- REM Sleep improved +15.5% to 1.6 h
- Readiness Score declined -5.5% to 75 pts -- monitor
- Day 165 on ruxolitinib (started 2026-03-16)
METRICS
Metric Details
HRV (RMSSD)
30.1ms
↑ +11.1%Last week: 27.1 ms
Lowest HR
57.6bpm
↑ +3.3%Last week: 55.7 bpm
Average HR
66.7bpm
↑ +3.2%Last week: 64.7 bpm
Sleep Duration
7.4h
↓ -3.5%Last week: 7.7 h
Deep Sleep
1.6h
↑ +6.4%Last week: 1.5 h
REM Sleep
1.6h
↑ +15.5%Last week: 1.4 h
Sleep Efficiency
85%
↔ +2.8%Last week: 83 %
Readiness Score
75pts
↓ -5.5%Last week: 80 pts
Recovery Index
64pts
↓ -32.3%Last week: 95 pts
Steps
6264steps
↑ +75.1%Last week: 3578 steps
Temp Deviation
0.33°C
↑ -3.8%Last week: 0.34 °C
Breath Rate
14.9brpm
↔ +0.2%Last week: 14.9 brpm
RUXOLITINIB
Ruxolitinib Progress
Day 165 on ruxolitinib (started 2026-03-16)
| Metric | Pre-Rux Baseline | This Week | Change |
|---|---|---|---|
| HRV (RMSSD) | 11.7 ms | 30.1 ms | ↑ +157.3% |
| Lowest HR | 73.0 bpm | 57.6 bpm | ↓ -21.1% |
| Average HR | 80.5 bpm | 66.7 bpm | ↓ -17.1% |
| Sleep Duration | 6.0 h | 7.4 h | ↑ +24.1% |
| Deep Sleep | 1.0 h | 1.6 h | ↑ +55.2% |
| REM Sleep | 0.8 h | 1.6 h | ↑ +87.1% |
| Sleep Efficiency | 79 % | 85 % | ↑ +7.8% |
| Readiness Score | 69 pts | 75 pts | ↑ +8.9% |
| Recovery Index | 63 pts | 64 pts | ↑ +2.4% |
| Steps | 2540 steps | 6264 steps | ↑ +146.6% |
| Temp Deviation | 0.21 °C | 0.33 °C | ↑ +59.0% |
| Breath Rate | 14.0 brpm | 14.9 brpm | ↑ +6.8% |