Weekly Tracker
2026-10-18 to 2026-10-24
GREEN
On Track8
Metrics in normal range
AMBER
Watch2
Borderline or declining
RED
Alert2
Needs attention
IMPROVING
In range2
Week-over-week
DECLINING
Alert6
Week-over-week
Doctor Summary - Week of 2026-10-18 to 2026-10-24
- ATTENTION: Deep Sleep is declining at 1.1 h (-10.3% week-over-week)
- ATTENTION: Steps is declining at 2709 steps (-37.3% week-over-week)
- Temp Deviation improved -19.4% to 0.11 °C
- Recovery Index improved +7.5% to 59 pts
- Readiness Score declined -5.3% to 64 pts -- monitor
METRICS
Metric Details
HRV (RMSSD)
16.9ms
↓ -4.8%Last week: 17.7 ms
Lowest HR
63.6bpm
↔ +1.6%Last week: 62.6 bpm
Average HR
71.4bpm
↔ +0.4%Last week: 71.2 bpm
Sleep Duration
6.3h
↓ -5.2%Last week: 6.7 h
Deep Sleep
1.1h
↓ -10.3%Last week: 1.2 h
REM Sleep
1.2h
↔ -2.2%Last week: 1.3 h
Sleep Efficiency
81%
↓ -3.4%Last week: 83 %
Readiness Score
64pts
↓ -5.3%Last week: 67 pts
Recovery Index
59pts
↑ +7.5%Last week: 55 pts
Steps
2709steps
↓ -37.3%Last week: 4318 steps
Temp Deviation
0.11°C
↑ -19.4%Last week: 0.14 °C
Breath Rate
14.1brpm
↔ +2.6%Last week: 13.7 brpm
RUXOLITINIB
Ruxolitinib Progress
Day 222 on ruxolitinib (started 2026-03-16)
| Metric | Pre-Rux Baseline | This Week | Change |
|---|---|---|---|
| HRV (RMSSD) | 11.7 ms | 16.9 ms | ↑ +43.9% |
| Lowest HR | 73.0 bpm | 63.6 bpm | ↓ -12.9% |
| Average HR | 80.5 bpm | 71.4 bpm | ↓ -11.2% |
| Sleep Duration | 6.0 h | 6.3 h | ↑ +6.0% |
| Deep Sleep | 1.0 h | 1.1 h | ↑ +8.0% |
| REM Sleep | 0.8 h | 1.2 h | ↑ +45.7% |
| Sleep Efficiency | 79 % | 81 % | ↑ +2.0% |
| Readiness Score | 69 pts | 64 pts | ↓ -7.8% |
| Recovery Index | 63 pts | 59 pts | ↓ -6.0% |
| Steps | 2540 steps | 2709 steps | ↑ +6.6% |
| Temp Deviation | 0.21 °C | 0.11 °C | ↓ -45.1% |
| Breath Rate | 14.0 brpm | 14.1 brpm | ↑ +0.9% |