Full Biometric Analysis
Wearable-derived biometric summary for the current observation window
RMSSD
Low19.0ms
Normal: 36-72 ms
Sleep HR
77.1bpm
Normal range
HRV Balance
Low64/100
Oura readiness contributor
Readiness
71/100
30-day average
Sleep Score
68/100
30/167 days <60
Daily Steps
Low3,366
77 days <2000
Vascular Age
Info0yr
Oura estimate across 0 days
SpO2
96.0%
Lowest: 93.4%
REPORT SECTION
HRV Deep Dive
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RMSSD Comparison
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Heart Rate
REPORT SECTION
Sleep
REPORT SECTION
Readiness & Recovery
REPORT SECTION
Resilience & Vascular Age
REPORT SECTION
SpO2 & Stress
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Activity
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Clinical Summary
This summary describes the wearable signals observed in the current data window.
It does not assert specific clinical history or diagnosis.
Mean RMSSD is 19.0 ms, 61% below the reference median (49 ms).
RMSSD (HRV)
61% below median
19.0 ms
Sleep HR
Borderline
77 bpm
HRV Balance
Critically low
64 /100
Daily Steps
3,366 avg
3,366 steps
Sleep
Moderate
Score
68/100
Duration
6.4 hrs
Poor days
30/167
Sleep HRV
19 ms
Physical Capacity
Severe
Activity score
58/100
Days <2k steps
77
Resilience
Variable
SpO2
Low Normal
Average
96.0%
Lowest
93.4%
BOS risk
Borderline
Vascular Age Estimate
Estimate
Mean estimate
0 yr
Observed range
0-0 yr
Available days
0
14,150
RMSSD samples
over 174 days
over 174 days
61%
below reference
median
median
0 yr
mean vascular age
estimate
estimate
Wearable-derived snapshot for this observation window:
RMSSD averages 19.0 ms, sleep heart rate is borderline, activity averages 3,366 steps/day,
and the Oura vascular age estimate averages 0 yr. These are descriptive wearable outputs only,
not confirmed diagnoses or verified medical history.
References (4)
- Kleiger RE et al. Decreased heart rate variability and its association with increased mortality after acute myocardial infarction. Am J Cardiol 1987;59:256-62
- Bigger JT et al. Frequency domain measures of heart period variability and mortality after myocardial infarction. Circulation 1992;85:164-71
- Shaffer F, Ginsberg JP. An Overview of HRV Metrics and Norms. Front Public Health 2017;5:258
- Nunan D et al. Normal values for short-term HRV. Pacing Clin Electrophysiol 2010;33:1407-17